Core package
Foundations: 8-week reset
A structured 8-week journey to stabilise energy, reduce digestive discomfort and build simple food and lifestyle rhythms that work with your real world.
Holistic health, made human.
Heal your gut, energy & mindset — one habit at a time.
Holisti blends science-backed nutrition with a realistic, human approach to change. No crash plans, no shame — just calm, consistent support to help you feel at home in your body again Online coaching • UK & EU clients
Focus
Gut health · Autoimmune support · Stress & lifestyle
About Holisti
From lived experience to gentle, structured support.
I’m Jack, a nutrition and health coach in training with a background in autoimmune and digestive issues myself. Holisti grew out of years of trial, error and research — and the realisation that most people don’t need more noise, they need calm, evidence-informed guidance.
I know what it’s like to feel stuck in your own body.
For years, I dealt with reflux, gut pain and the anxiety that comes with never knowing how your body will react. Tracking symptoms, trying protocols, reading research — it all helped, but only once I connected the dots between food, stress, sleep, nervous system and lifestyle did things really start to shift.
Holisti is here to give you the kind of support I wish I’d had: someone in your corner who understands the science, but also the reality of real life, work, family and stress.
Gut & digestive focus
Autoimmune-aware approach
Real-world, flexible plans
Compassion-first coaching
*I’m currently completing a professional nutrition & health coaching diploma. Coaching is educational and supportive and does not replace medical care.
- We go root-cause, not quick-fix. We look at digestion, stress, sleep, blood sugar balance and habits — not just your plate.
- We move at your nervous system’s pace. No “all-or-nothing” overhauls. Tiny, doable shifts that add up.
- We build skills, not dependency. The goal is that you leave coaching with tools you can use for life.
Ways to work together
Holistic nutrition & lifestyle coaching that fits your life.
Coaching is 1:1, online and tailored to you. You don’t need to be “perfect” or have everything figured out — you just need to be ready to explore the next version of feeling well.
Gut & autoimmune
Digestive & immune support
Space to map your symptoms, triggers and flares and create a nervous-system-friendly plan for supporting your gut, inflammation and daily life alongside your medical care.
Light touch
Monthly momentum
For people who already have a base in nutrition but want a regular check-in, troubleshooting and accountability as they keep building on the work.
How it works
Simple, calm steps — no overwhelm.
The goal is to help you feel safe, seen and supported. Here’s what working together usually looks like.
1
Free 20-minute call
A relaxed chat to hear your story, answer questions and see if we’re a good fit. No pressure, no hard sell — ever.
2
Deep-dive intake & plan
We map your symptoms, lifestyle, stress and goals. From there, we co-create a realistic plan with clear, gentle steps.
3
Ongoing support
We meet regularly to review what’s working, adjust what isn’t and keep building your toolkit for long-term wellbeing.
Stories
What clients will say about Holisti.
While I’m still completing my diploma, the vision is simple: people who feel calmer, more resourced and more at home in their bodies — without having to obsess over every bite.
Future client
“Working with Holisti helped me finally understand what my body had been trying to tell me for years. I feel calmer, clearer and like I actually have tools I can fall back on when life gets busy.”
Name to come
Future client
“Instead of being told to be ‘perfect’, I felt genuinely listened to. Tiny changes have made a huge difference — and I finally trust myself around food again.”
Name to come
Contact
Ready to explore working together?
Share a little about what you’re experiencing and what you’re hoping for. I’ll get back to you personally to suggest next steps and, if helpful, a free 20-minute discovery call.